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Overcoming  New School Year Depression

8/31/2024

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"Summer's over and I didn't get anything done."

I’ve heard this every August, and I’ve said this almost every August.

Whenever I’ve asked professors and PhD students what percent of their planned work they got accomplished over the summer, no one has ever said “All of it.”  Almost everyone says something between 25 to 35%.  Everyone from the biggest, most productive super stars with the biggest lab to the most motivated, fire-in-their-belly PhD student with the biggest anxiety.  

We are horrible estimators of how productive we’ll be over the summer.   I was in academia for 35 years (including MA and PhD years), yet every single summer I never finished more than 30% of what I planned.  How can we be so poorly calibrated?  We never learn.  We never readjust our estimate for the next summer.   Next summer we’ll still only finish 25-35% of what we planned to do.

There are only two weeks in the year when I’m predictably down or blue.  It’s the last two weeks of August.  It’s not the heat (I mostly stay indoors).  It’s not the impending classes (I love teaching).  It’s not all the beginning of semester meetings (I loved my colleagues and loved passing notes to them under the table).  Ten years ago, I realized that I felt down the end of every August because I had to admit “school’s starting and I haven’t gotten jack done all summer.” The beginning of school is the psychological end of the Academic Fiscal Year.  

One solution to our August blues lies in understanding what times of the year we do like most, and to see if we can rechannel those warm-glowy feelings to August.

If you had to guess the #1 favorite time of the year for most academics, you’d probably guess “The end of school.”  The #2 favorite time of the year you might guess would be the “Winter or Christmas break.”  What would you guess the third favorite time of the year is?

Surprisingly, I’ve heard people say it’s when they turn in their Annual Activity Report.  That’s the summary they turn into their hard-to-please Department Chair that summarizes what they’ve accomplished in the prior 12 months:  What they published, who they advised, what new things they’ve started, what new teaching materials they’ve created, and so forth.  

Snore.  How could writing an Annual Activity Report be a highlight?

Because it shows in black-and-white that we didn’t sleep-walk through the year.  It reminds us that the publication that we now take for granted was one that we were still biting our nails about last year at this time. It reminds us of our advises who were stressing over their undergraduate thesis a year ago and who have now happily graduated.  It reminds us of the cool ideas we've into hopeful projects -- ideas we hadn't even thought of a year ago..  Going back in a 12-month-ago time machine shows us what we did accomplish.  It turns our focus toward what we did – and away from what we didn’t.

Once we cross things off of our academic To-do list, we tend to forget we accomplished them.  August might be a good time to do a mid-year AAR.  It might not turn our August blues into a happy face yellow, but might at least turn it to green.  A green light for a great new school year. 

Have a tremendous school year.
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How to Write a Lot this Summer

6/28/2024

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On a late afternoon about 20 years ago, I stepped into a slow elevator with my college’s most productive, famous, and taciturn senior professor.  After 10 seconds of silence, I asked, “Did you publish anything yet today?” He stared at me for about 4 seconds and said, “The day’s not over.”  Cool . . . very Clint Eastwood-like.
 
Most of us have some super-productive days and we have some bad days, but most lie in-between.  If we could figure out what leads to great days, we might be able to trigger more of them in our life.  For instance, if you want to write a whole lot, there might be a way to set up your day so that this happens with a surprising amount of ease.
 
Think of the most recent “great day” you had.  What made it great, and how did it start?
 
For about 20 years, every time somebody told me they had a great day, I’d ask “What made it great? How did it start out?   About 50% of the time its greatness had to do with an external “good news” event like something great happening at work, great news from their kids or spouse, a nice surprise, or nice call or email from a grateful person or an old friend.  The other 50% of the time, the reason for “greatness” was more “internal.”  They had a super productive day, they finished a project or a bunch of errands, or they had a breakthrough solution to a problem or something they should do.
 
External successes are easy to celebrate with our friends.  Internal successes are more unpredictable.  What made today a great day and what sabotaged yesterday?
 
When people had great days, one reoccurring feature was that they started off great.  There was no delay between when they got out of bed and when they Unleashed the Greatness.  People said things like, “I just got started and seemed to get everything done,” or “I finished up this one thing and then just kept going.”  
 
One of the most productive authors I've known said that got up six days a week at 6:30 and wrote from 7:00 to 9:00 without interruption.  Then he kissed his wife good-bye and drove into school and worked there.   When I asked how long he had done that he said, “Forever.” 
 
About a year ago, I started toying with the idea that  "Your first two hours set the tone for the whole day."  
 
Think of your last mediocre day.  Did it start out mediocre?  That would also be consistent with this notion.
 
We can’t trigger every day to be great, but maybe we have more control than we think.  If we focus on making our first two hours great, it might set the tone for the rest of the day.
 
What we need to decide is what we can we do in those first two hours after waking that would trigger an amazing day and what would sabotage it and make it mediocre.  For me, it seems writing, exercise, prayer, or meditation are the good triggers, and it seems answering emails, reading the news, or surfing are the saboteurs.
 
Here’s to you having lots of amazing days.  One’s where you can channel your best Clint Eastwood impression and say, “The day’s not over.” ​
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"Do I Need to Finish my Dissertation Before I Start My Job?"

5/2/2024

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Some people love graduate school, but most of us want to finish it up and get started with our real lives.

About a couple years ago I met a nice guy from Utah who was finishing his thesis at a university about 5 hours away.  He had just moved here to take a job.  After only two weeks, he was totally immersed in his new job, and I asked him if he was concerned about being able to finish up his thesis.  He said, "Oh, no, not at all.  My university's only 5 hours away, and I've only got a couple months of work left on it."

The idea of starting a new life or a new job a few months early – say, before we’ve completed our dissertation – sounds pretty good.  After all, lots of people Zoom and Skype from home, so  it should be a snap to web-commute back to the university and finish up our dissertation away from the anxieties of campus.  For instance, you could now start your new gig (maybe as a professor) in June instead of August.  Your plan would be to move, get settled, wrap up the dissertation, and get two months of a tempting new salary.  

When I was a PhD student, someone told me that if you want to know how long it will take to finish your dissertation if you move away, you use a simple formula.  You take your best guess of how long you think it will take to finish, then you triple it and add three months.  So if you think you have 2 months left on your dissertation, and you move away in June, you won’t be finished until following March – in 9 months instead of 2 months (2 months x 3 + 3 months = 9 months).  
 
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This is a rough rule-of-thumb, that varies across schools, departments, and people.  Still, when I heard this, I wasn’t going to take any chances.  My apartment lease with my two roommates was up, so I spent the last two months crashing at the apartments of different friends so I could wrap it my dissertation and graduate  before I move away to start my Asst Prof gig. 
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What happens when you move is not only that it takes time to get resettled and you no longer have the support structure of your PhD program (and the “in sight & in mind” attention of your committee), but you also don’t feel the urgency to finish.  You’re settling into a new role, and everybody's happy to have you around.  You start to put off the uncomfortable pressure of you incomplete dissertation because it feels so much better to be treated as an an adult over here than as a sniffling child over there.  But in a few months when your new department chair asks whether you’re through with your dissertation, it’s going to be awkward to answer.
​

You might not have the option of completing a dissertation on campus, but if you can, it’s worth sleeping on couches until it’s done.

​                                                                       ******************************************



The Rest of the Story: Four months after meeting the guy from Utah, I ran in to him again at the same boardgame cafe where we had originally met.   He was very excited about having moved, and he was very excited about his new job.   What's notable was that he never mentioned anything about his dissertation, how it was going, or whether it was finished.  His dissertation had been an enthusiastic 80% of our conversation during the first time we met.  Sine he never mentioned it, I wonder if he hadn't made the progress he had expected to make.

​
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How to Finish Your PhD in 2024

1/2/2024

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Most "How to finish your thesis" advice is pretty obvious -- even if we don't follow it.  Sometimes we don't follow it because it seems too difficult.  Other times we don't follow it because it's so general, we don't know how to start.  

Here's five pieces of dissertation advice I heard that were 1) nonobvious, 2) doable, and 3) specific.
 
1. “Choose your best friend as your advisor.” I heard this from a Med School professor friend who then said “And choose your older brother to be your second committee member, and choose your favorite uncle to be your third.”  We tend to choose our dissertation committee based on who’s most famous.  Consider which professors most want you to graduate. [Read more] 

2. "Write the first two hours of every day."  The guy who told me this, pretty much said it like a command: no email, no breakfast, no class stuff.  Before breakfast and before the kids wake up.  It sets a productivity vibe for the whole day. [Read more]

3. “You can either read a lot or you can write a lot, but you can't do both.”   We can sometimes use reading as avoidance behavior for writing.   There's diminishing returns to trying to read everything in a subject area.

4. Write down the 3 specific things you'll finish each day.  Better to have three things completed than 20 things pushed ahead an inch. [Read more]
​
5. Remember: “The ‘P’ in PhD stands for Perseverance.” – The smartest and most talented people in PhD programs aren’t always the ones who graduate. ​
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Five Ways to Finish Your Dissertation

12/7/2023

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Most "How to finish your thesis" advice is somewhat obvious -- even if we don't end up following any of it.  Sometimes we don't follow it because it seems too difficult.  Other times we don't follow it because it's so general and vague, we don't even know where to start.  
 
Here's five pieces of useful dissertation advice I heard that were 1) nonobvious, 2) doable, and 3) specific.
 
 
1. “Choose your best friend as your advisor.” I heard this from a Med School professor friend who said, “And choose your older brother to be your second committee member and choose your favorite uncle to be your third member.”  We tend to choose our dissertation committee based on who’s most famous.  Consider which professors most want you to graduate. [Read more] 


2. "Write the first two hours of every day."  The guy who told me this, pretty much said it like a command: no email, no breakfast, no class stuff.  Before breakfast and before the kids wake up.  It sets a productivity vibe for the whole day. [Read more]
 
3. “You can either read a lot or you can write a lot, but you can't do both.”   We can sometimes use reading as avoidance behavior for writing.   There's diminishing returns to trying to read everything in a subject area.


4. Write down the 3 specific things you'll finish each day.  Better to have three things completed than 20 things pushed ahead an inch. [Read more]
​
5. Remember: “The ‘P’ in PhD stands for Perseverance.” – The smartest and most talented people in PhD programs aren’t always the ones who graduate. 


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